Instead, experts say the key to including juice within your diet is making smart decisions. None of the experts we contacted said that people living with diabetes need to completely avoid all of these beverages – especially when they may have vitamins, minerals, and antioxidants. The average grocery store or supermarket stocks dozens of different types of juices and juice drinks. It's a simple sugar that raises your glucose way too fast.”īut is this really how we should all be thinking? Are all juices created equal? Should we be boycotting an entire group of beverages from our lives – or is there a way to enjoy juice responsibly, at least from time to time in small quantities? Experts give their take on juice But otherwise, no sane type 1 would drink juice without a good reason like hypoglycemia. “I have a stash of small juice bottles and boxes for low blood sugar. “I avoid juice except when I'm low,” said a third. I cringe when I see normies buying or drinking it,” wrote another. Now, it has been removed from my life completely. “I used to love OJ and apple juice, but once I was diagnosed as type 2, I knew with the highs I would get from drinking it that I had to give it up entirely. “Juice is the disappointing warm box of medicine on my bedside table that I occasionally have to stab a plastic straw into in the middle of the night,” someone with diabetes recently posted on Reddit. Just look at the bad rap the stuff gets on social media, for example, where comments like these abound. Can juice be a safe part of your diet when you have diabetes? Experts weigh in on all types of juice and how it can be a treat – as well as a treatment.įor most people living with diabetes, juice is a forbidden food – something we’ve sworn off for eternity, with no chance of reprieve.

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